What is mum coaching?
Mum coaching, or motherhood coaching is a specialised form of coaching designed to support mothers in various aspects of their lives.
It focuses on helping mums navigate the challenges and complexities of motherhood while striving to maintain a healthy work/life balance. The ability to achieve personal and professional goals, and nurture their well-being are also positive additions.
Mum coaching provides mums, with a supportive and empowering space to explore their unique experiences, challenges, and aspirations. A mum coach works with clients to identify their strengths, values, and priorities. They develop actionable strategies for overcoming obstacles and achieving desired outcomes.
Mum coaching sessions typically involve one-on-one conversations between the coach and the mum. This can be in person, over the phone, or via video conferencing. Several techniques, tools, and exercises may be used, to facilitate; reflection, goal-setting, action-planning, and accountability.
Overall, mum coaching aims to empower mothers to thrive personally and professionally, while embracing the joys and challenges of motherhood with confidence, resilience, and self-awareness. It provides a supportive and non-judgmental space for mums to explore their potential, overcome obstacles, and create a life that aligns with their values and aspirations.
How does mum coaching work?
Mum coaching works by the coach providing the mum with personalised support, guidance, and accountability to help them navigate the challenges of motherhood and achieve their personal and professional goals. Here’s how mum coaching typically works:
What topics can I talk about during mum coaching?
The topics of mum coaching can vary based on the individual needs and goals of each mum, such as managing work/life balance, setting boundaries, improving communication with children and partners, and nurturing self-care practices. The breakdown of common areas of exploration may include:
- Work/Life Balance: Helping mums find equilibrium between their roles as caregivers, professionals, and individuals, and supporting them in managing competing demands and priorities.
- Parenting Challenges: Providing guidance and strategies for navigating various parenting challenges, such as discipline, communication, sibling rivalry, and balancing the needs of multiple children.
- Self-Care and Well-Being: Supporting mums in prioritising their well-being and self-care practices, including stress management, mindfulness, relaxation techniques, and maintaining healthy boundaries.
- Career Development: Assisting mums in identifying and pursuing their career goals and aspirations, whether it involves returning to work, transitioning careers, or advancing within their current profession.
- Personal Growth and Fulfillment: Facilitating self-discovery and personal growth opportunities for mums to cultivate a sense of fulfilment, purpose, and resilience in their lives.
How long does a mum coaching program typically last?
The duration of mum coaching programs can be either short-term interventions or longer-term support, based on the individual needs of the mum from 4 week rolling, 12 weeks or continual.
How often do we meet for mum coaching sessions?
They are typically scheduled weekly or based on the availability and preference of the client.
Is mum coaching confidential?
All mum coaching sessions are confidential, and any information shared during sessions will be kept private and respectful of your privacy.
What is the cost of mum coaching?
The pricing structure for mum coaching services differs from individual sessions and packages from free, upwards. The payment coaching services all get directed through the acuity scheduling site, using the Stripe payment processor.
Do you offer a free consultation or introductory session for mum coaching?
A complimentary 20-minute discovery call session is offered for mums to explore mum coaching and determine if it aligns with their needs and preferences.
How do I get started with mum coaching?
To initiate mum coaching services, including how to purchase a session/package, schedule a complimentary discovery call, or fill out any necessary intake forms, click here for the coaching page.
Book your mum coaching now and be provided with a supportive and empowering space to explore, grow, and thrive in your roles as a mum, professional and individual. Gain clarity, confidence, and resilience as you navigate the joys and challenges of motherhood with intention and purpose.